Black Horse - Black Horse Sauce Savory has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Black Horse - Black Horse Sauce Savory has been given a composite ranking of 58, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 7
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0.83 g
Per 100g | Calories 132
Protein 0 g | Carbs 34.4 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 30 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 247
Protein 0 g | Carbs 63.5 g | Fat 0 g
Per 100g | Calories 176
Protein 0 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 38.8 g | Fat 0 g